Gym & Fitness
Members have free access to a gym, sauna and fitness studio, located in the modern section of the clubhouse, upstairs from the changing rooms. The club offers a variety of fitness classes, details of which are given below. It is also possible for members to organise personal training, assessments, individual training plans and or diet plans by contacting one of the gym instructors (listed below) directly. The business cards of trainers are available in the gym or alternatively, contact can also be made through the club office. All new members wishing to use to the gym must be assessed when joining and this is arranged through the office.
Equipment
The Gym is fully air-conditioned and overlooks the River Lee to one side and the floodlit tennis courts to the other. It is equipped with
- 2 x commercial grade treadmills
- 1 x Commercial Cross trainer
- 2 x Olympic rowing machine
- 1 x Commercial exercise bike
- 1 x Multipurpose cable weight station
- 2 x multi free exercise benches
- 1 x Preacher curl bench
- 2 x Aerobic steppers
- Dumbbell selection 1kg to 25kg
- 12 x Spinning bikes.
There is also the option to hire a personal trainer should you wish to do so